“We have places of fear inside of us, but we have other places as well—places with names like trust and hope and faith. We can choose to lead from one of those places, to stand on ground that is not riddled with the fault lines of fear, to move toward others from a place of promise instead of anxiety. As we stand in one of those places, fear may remain close at hand and our spirits may still tremble. But now we stand on ground that will support us, ground from which we can lead others toward a more trustworthy, more hopeful, more faithful way of being in the world.” ~~Parker Palmer
drawing by me, Kathryn Howlett. Heron in Horton Bay, MI.
We don’t have to “BE” our fears. You may be familiar with ” be not afraid” . There are two dozen examples in the Bible. It doesn’t tell us not to fear. It means we don’t have to “BE” our fears.
‘Fear’ feels like my middle name these days. It follows and haunts me. I feel as if my body and brain have betrayed me with this aneurysm. Some days I feel as if my fears weigh heavily on me and I am sinking. I don’t know how to toss the weight overboard. Sometimes it feels like I am holding on to a bouquet of helium/fear filled balloons and am being swept away and carried here and there with no control. To contemplate letting go of the fear only presents as another fear, falling and crash landing. So, how do I get across the fault line of fear and to move instead to firmer ground of trust, hope and faith?
I look for places and time in the day where I can stand on steady ground and regain my balance and perspective. From these vantage points I can look out at the world and life around me with hope and trust.
To be aware of these places and times, I have to pause now and then to create a place of non movement and silence or near silence in order to be aware of them and to allow them to come to the forefront of my thoughts. In so doing I move gently towards a place of promise, away from fear.
“Sometimes the most important thing in a whole day
is the rest we take between two deep breaths.”
Sometimes I close my eyes and listen to music, or just close my eyes in silence. Sometimes I draw. Sometimes I read, but often that makes me think even more!! Focusing on my breath helps. Whatever aid I enlist has to come from a birthing point of awareness. I have to be mindful to create these spaces because they do not always give birth to themselves!!
These spaces of rest and quiet between my breaths nurture something deep inside of me. They set in motion self care and healing .
Within this space come the words and thoughts “Allow this to be a learning experience that you will grow from.” I don’t have to live from the place of, or to be “fear”.
I have to do three things. One, be mindful of the pauses and allow them to bring me a sense of peace and grounding. Two, to rest in those pauses. Three to look around and reach out to those who are near.
There are some days, or moments in the day when I forget and get wobbly and off balance. In those moments I have to call upon “trust” and reach or call out to those near by to steady me or maybe even catch me. It is okay for me to do that. Not only don’t I have to be perfectly balanced all the time, I need to give up the thought of possibly even being balanced all the time.
I am coming to understand that while I may not be able to be even keeled all the time, there is a centering that happens through the awareness itself. When I breathe deeply and regain my balance, there comes an easy awareness of the pause between breaths and I can rest for a time in the presence and grace of that pause. And healing comes forward wrapped in a gentle blanket of quiet, trust, hope and faith. And when I am wrapped in that blanket the whirling of my thoughts slow down, and I am able to “be” in a space of less worry and fear. A place of balance and awareness where allowing just being to be enough.
Awareness allows me to have days that do contain moments of the healing pauses. The softer hours of sunset and sunrise seem to be the more fertile times for the pausing to arise. The slowing breaths, the quieting of the mostly ever present endless commentary of dreams, thoughts and worries, opens the door and allows for the stepping out into quieter, less kinetic places in my mind. And here, not unlike being out in Nature on a mountain top or standing next to the lullaby of ocean waves greeting the sandy beaches, I find myself in the places Parker Palmer refers to : places with names like trust and hope and faith.
Signing off now to go visit one of those places for awhile. Going to reflect on the way I want to choose to “Be” in the world as I recover and recoup.