Happy New Year

Happy New Year

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“I think over again my small adventures
My fears, those small ones that seemed so big
For all the vital things I had to get and reach
And yet there is only one great thing
The only thing
To live to see the great day that dawns
And the light that fills the world.”

– Unknown Inuit

Another year on the calendar has cycled through. Many of us make New Year’s resolutions….a commitment to starting the New Year fresh and with purpose. Sometimes we say these hopes out loud, sometimes not. Many of us joke, wondering how long before we break the promises we have made to ourselves.

I’ll make mine again…..

This year my resolution is to be present in the moment. As in the poem above, I want to be aware of and attentive to the blessing of life, the wonder of the rising sun, of light filling the world and of each and every moment. I want these things to be the stepping stones for each day. The path that guides me.

I will remind myself when I become worried and anxious, that the fears that may seem so huge and painful now, may not still feel that way after some time has passed.

I will put into perspective the things I hope to attain and achieve and put effort into remembering what is important at the end of the day.

Somewhere along the way, over the years, it’s been easy to fall into the habit of thinking right now is not enough. I’m not saying it is not important to work towards some things, but rather to put thought into what is important. Each of us measure success and happiness in different ways. On occasion, we may find ourselves wondering, after having reached the thing or event that we thought would make us happy, why that sense of happiness seemed so fleeting, so short lived. We find ourselves planning to attain some other milestone we believe will be the key to true, long lasting happiness.

At the end of the day I want to be able to look back on the day and to see that I was truthful, kind, compassionate, of service to someone, contributed something to a larger group/society. I hope to be able to say I was patient, gentle, a good listener. Add to that gratitude that my body was nourished with food and water. I will remember I have shelter and clothing to protect me. I will be thankful that my mind was engaged and active, and hopefully I learned something new. At the end of the day as I take inventory I know my family will be first on the list of people to rejoice having in my life.

Someone asked the other day if I was happy. I was a little taken aback. Not because I wasn’t happy, but because what I was experiencing was contentment, peacefulness. I was fulfilled in the heart, grateful, healthy. Maybe those are the ingredients to happiness…. What does happiness mean to you? What is “happiness”? How do you define it? Attain it? Measure it?

I’ve shed a lot of anger and resentment over the years. I just became tired of the burden of carrying them around. I owned up to my feelings, expressing them all. Then I said good bye to them and pushed them out the door and shut it. I feel lighter. I don’t miss the weight, the emotions, the hurt. It was a lot of work. I had to give up falling into the trap of dwelling in the darkness of old memories, emotions, hurt and anger. I had to work at knowing it was ok, for me, to let them go. Those things would no longer define me. They would no longer hold me captive. I still work on this…

Now I really try to be in this moment. To be attentive to what is happening. Trying not to place labels on those experiences…just letting them be. Good or bad, happy or sad, relaxed or anxious. It just is what it is. When it passes, which it will, it will be over and gone. Done. Anything that remains or lingers is of my own doing. Anticipation and effort towards something is often exhilarating and I embrace that. Memories are what they are, but for me I find they tend to morph one way or the other. They either become more significant than the real event, or more distorted and painful as my ego creates an ever expanding fictional interpretation of the story it is currently reliving. What is real at the moment is THIS moment. Not the moment before, or the moment coming next. Only this one moment.

I know this isn’t for everyone. We all have our own paths to walk on. We all struggle to make past, present and future have meaning and purpose. Some of us have hurt, pain and anger that are very strong. Others don’t even think like this.

I’m on a journey towards awareness, an adventure to being attentive to the present moment. This year my morning meditation will be based on this quote from John O’Donohue’s “Connemara Blues”:

“I would love to live like a river flows, carried by the surprise of its own unfolding.”

To awaken and unfold afresh each day and to live in moments filled with surprise and wonder sounds pretty extraordinary to me.

Peace to you all. And Happy New Year.

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